that I outline in the "Muscle Explosion" program is that is
almost completely UNGLAMOROUS.
I'm a big believer in supplementation but not CRAZY supplementation.
I like to stick to the basics to help support and optimize the
natural functioning of your body rather than trying mess with
your body's chemistry or boosting hormone levels unnaturally.
Granted, there MAY be some decent new supplements out there that
can somewhat improve the results you get with HARD TRAINING and
GOOD NUTRITION, but NOTHING will make up for lame workouts and
a garbage diet.
So that being said, what IS the supplement that nobody takes
that can have such a big effect on your training?
A good joint support supplement...
Yes, not really all that earthshaking when you first hear it,
but consider these points...
- your joints have to last you a LIFETIME
- your joints take a BEATING every single time you lift heavy
- your body cannot manufacture in great enough quantities the
compounds that protect and lubricate the joints
So the bottom line is this...if you lift heavy, you're wearing
your joints down and your body is NOT able to fully repair them
without additional joint support nutrients.
Soon, you will find that you CAN'T lift heavy anymore because
your joints ache. I'm sure you can think of MANY people who go
to your gym who tell you they can't train heavy because they're
joints won't let them.
You may even be one of them!
Your body quite simply NEEDS those extra raw materials to help
the joints recover from heavy training. You can get away with
it while you're younger and while your body has a decent store
of these nutrients but, without adding in these joint support
nutrients, you WILL run low and your body WILL wear down.
How do I know?
I've been there! I train heavy. Been doing it for years. But
for a long time, I could only train heavy for about a month or
so before my joints would start to hurt and I would dread piling
on the heavy weights.
Then I started regularly supplementing with joint support compounds
and WOW! What a difference!
I can train heavy as much as I want and NEVER have joint pain as
a result anymore. I couldn't believe what a difference it made
for me.
Supplementing with protein to help repair muscle tissue is a no-
brainer. Most advanced trainers wouldn't even THINK of going
without protein powder during a muscle-building phase.
Supplementing with joint support compounds should be just as much
of a no-brainer, too.
It's ESPECIALLY important on a program like the "Muscle Explosion"
where one of the MAJOR goals is targeting your connective tissue
(tendons, ligaments, fasica) in and around your joints to
strengthen them and prepare your body to support heavier loads.
When doing a program like this you DEFINITELY NEED joint support
nutrients to help you get the most out of it and keep up with
the recovery processes.
Otherwise, you're putting up a brick wall without enough bricks!
So what are these joint nutrients?
Here's a list with some general recommended doses. I'm also
going to tell you which joint supplement I take and have been
getting good results with.
Glucosamine - 1500 mg per day (500 mg taken 3 times a day is good)
Chondroitin - 400 to 600 mg per day
MSM - 1 to 2 grams per day
Hyaluronic Acid - follow label instructions
Vitamin C - 1000 to 5000 mg per day
Gelatin - 1 to 5 grams per day (varies)
Calcium - 1000 to 1500 mg per day
http://hop.clickbank.net/?sabatella/betteru&l=700
The joint support product that I use is first on that page –
"Joint Care" from Beverly International. It's gel cap (for
improved absorption) that has a good spectrum of the major
joint support nutrients.
I also take additional Vitamin C (which is ESSENTIAL for
collagen formation in the body – a KEY part of connective tissue)
and Calcium (I use the citrate version or coral calcium).
http://www.fitstep.com/goto/vitaminc.htm
http://www.fitstep.com/goto/calcium.htm
You can, quite honestly, get decent joint supplements at just about
any supplement store or even grocery stores these days! But I
prefer to order mine online to get the best prices and the best
products.
CONCLUSION:
If you want to maximize your muscle mass and strength, a good
joint support supplement is ESSENTIAL. Get THAT before you even
think about getting some strange chemcial-soup supplement that
you don't even know how to pronounce and has NO scientific
backing.
After all, what good is a supplement that's supposed to activate
dormant muscle fibers if your joints are too sore to even lift a
heavy barbell!
---
But what about protein, creatine and glutamine? Aren't THEY any good?
Absolutely! I highly recommend taking all three in the "Muscle
Explosion" program.
If you're interested in buying your protein online:
http://www.fitstep.com/goto/protein-finder.htm
Right now, I'm taking Nitrotech protein right after workouts, but
any of the major brands will work just fine. Look for whey isolate
for your post-workout shake, because it digests faster and gets
amino acids into your muscles faster.
Glutamine is also a GREAT supplement to invest in. It helps a LOT
with recovery (which is a key factor in the Muscle Explosion
program) and even with boosting your immune system!
http://www.fitstep.com/goto/glutamine.htm
Personally, I use the AST Sports Science brand GL-3 in the 1000
gram size. It's a good price for a quality product. Even when you
take a boatload of it, it lasts a good long time and is well
worth it.
For creatine, I'm currently using a product called Hyper Gain. It
is a creatine ethyl ester product to help improve absorption. It
also includes several other ingredients to help support muscle
growth.
http://www.fitstep.com/goto/hyper-gain.htm
If you're looking for "regular" creatine, you can get that here:
http://www.fitstep.com/goto/creatine.htm
--------------------
"Hi Nick,
My results with the Muscle explosion program were GREAT!! I
gained about 6 pounds of solid muscle in the 1st month (not
water weight) and 4 in the second. My deadlift max has gone
up by about 120 pounds in the 2 months!!
I really benefitted from the 'alternative' training methods,
and the step-by-step guide on diet/meal plans put everything
together in an easy-to-use package. Would recommend this to
anybody who's tired of the 6-12 rep, 6-8 set per bodypart
routine, or anybody hitting a plateau."
- Morne Moll
---------------------
So that's the deal with the mystery supplement that nobody really
uses yet nobody who trains should really go without!
Add this into your supplement regimen and I can promise you feel
will feel a difference in your joints and bones. It's not
instant response but, over time, your body will THANK you for it.
Want to order now your copy of Muscle Explosion for only $29.95?
Click this link to grab yours now!
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http://hop.clickbank.net/?sabatella/betteru&l=700
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You'll be taken right to the payment-processing page then,
after making your payment, you'll have INSTANT ACCESS
to the ENTIRE program and ALL the exercises available in the
online database!
----------------------------------------------------
So...Got No Patience?
If want to see the next part of the course without
waiting, you can! Just click this link, and it'll
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