If anyone tells you don't need to peak for your figure competition... They're LYING to you! The
last seven days of prepping for your figure competition, commonly referred to as peak week, can be daunting and perplexing. A figure contest peak is the precise time when your body fat is at its lowest and you bring your muscles in full and dense. It's the pinnacle of your figure competition diet and training. A peak can only be kept for a very limited amount of time, so it is utterly CRUCIAL that your diet and training are EXACTLY timed your final 7 days before your figure contest.
last seven days of prepping for your figure competition, commonly referred to as peak week, can be daunting and perplexing. A figure contest peak is the precise time when your body fat is at its lowest and you bring your muscles in full and dense. It's the pinnacle of your figure competition diet and training. A peak can only be kept for a very limited amount of time, so it is utterly CRUCIAL that your diet and training are EXACTLY timed your final 7 days before your figure contest.Peaking for your figure competition will no doubt make your muscles fuller, tighter, harder, and increase vascularity, creating a flawless package on stage the figure judges are hungry for.
Peak week is NOT intended to make up for bad dieting or to pull off body fat at the last minute. That is not what peaking is about. Peaking is a timed and precise dieting technique coupled with glycogen depleting workouts to redistribute the water from beneath your skin right into the muscles cells, making your muscles FULLER and HARDER while creating enhanced cuts and definition.
While peaking for your figure contest is not freely understood, it can be the ONE factor that helps you to WIN your figure competition. Since peak week comes along with disarray and fear some figure athletes don't even attempt
| it or they go |
through it haphazardly, which can backfire on them. Knowing the correct guidelines on just how to peak will make a world of difference, and even help you win your figure competition.
While the weeks prior to your figure competition can be stressful, peaking for your figure competition will boost your self-confidence. You will notice you welcome the competition head-on, are honored to be on the figure stage, and are ready for the pose down.
The precise timing of peak week will help you stand out from the other figure competitors, giving youa big advantage. Peaking for your figure competition is a secret technique, and when implemented correctly, can be the deciding factor in how your place in your figure competition .
Peak week is a technique that can give you the unfair advantage over other figure athletes, so it is ABSOLUTELY CRITICAL that you approach the final week prior to your figure contest precisely.
To take out all the figure prep confusion I have created a Figure Competition Prep System to show you EXACTLY how to go through peak week SUCCESSFULLY and win your figure contest. Learn more about how to dominate and win your figure competition in my best-selling Figure Competition eBook at:
Hey, it's the EXACT same figure prep programs the IFBB Figure Pro Athletes use!
Karen Sessions NSCA-CPT!
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