When you can overcome information overload you can start making the total body transformation you want.
Information overload is having SO much information available that you are incapable of assimilating ANY of it and you begin to feel so overwhelmed and totally lost.
An example of this is, you start a new training program you found online to build muscle and it consists of working each body part once a week, 3 exercises per body part, 5 sets of each exercise in the 12-15 rep range.
You had a good first two weeks and as you are going into your third week of training you come across another bit of muscle-building information suggesting that to build muscle you need fewer sets and reps. So, you begin to implement the "new information" and found it was just too intense for you at that moment, and feeling a bit discouraged you skip a few workouts which turn into a missing a full week of training.
You felt your first go at muscle building was a failure so you do more research and find another training program to follow, the full body workout. You jump right back into training full of motivation and begin training Monday, Wednesday, and Friday hitting your entire body each and every workout, 2-4 sets and 10-12 reps. Again, you found such an intense program a bit much for your new bodybuilding journey and opt to find something better with continued research.
STOP. This is crazy.
Information overload subjects gather more and more information on something such as training for muscle growth, then executes very little of the program for a short amount of time, then they get MORE information on the same topic and executes little of it and then quiets out of confusion and/or frustration.
Look, there is no need to keep singing the same song at a different pitch. First you need to know and understand the basis of building muscle. The bottom line to how a muscle grows is...
Eat enough calories to support muscle growth.
Train intensely enough to stimulate growth, without over training.
Rest to allow your muscles to grow.
Now, can you advance on each topic and even add a few more? Why sure, but if you are spinning your wheels with training and not going anywhere, it's time to evaluate it and make some changes. You CAN get the upper hand and make your program work for you.
First choose a goal. Let's say gain muscle.
Second, choose ONE training system, program, routine, idea, etc. I don't care what it is, but just choose ONE.
Third, act on your chosen training system. This simply means just do it.
Forth, stick to the damn thing. Stay with that training program for at least 12 weeks.
Fifth, remove any doubt about your chosen training program and put full trust into it.
Sixth, be consistent. Just keep implementing your training program week after week, for 12 weeks.
Seventh, know what's realistic in your goals and final outcome. Know that you won't gain 15 pounds of muscle in 12 weeks, but do understand that you can realistically build 6 pounds of muscle in 12 weeks.
Eighth, visualize when training, see your muscles growing when you weight train. Your mind is your most POWERFUL muscle and tool, so use it to your advantage.
Ninth, visualize the final product. See in your minds eye what you will look like after 12 weeks on your training program.
Tenth, understand that building muscle is a process and you have to implement little daily disciplines such as eating for muscle growth, weight training for muscle growth, resting to allow for muscle growth to occur.
Eleventh, avoid that nagging itch to get the newest muscle building product to hit the market. Finish YOUR current training program.
Once you have a true understanding of the basics of what you are doing, you can safely move on to other training notions, ideas, principles, programs, etc.
Now... If you want the real deal muscle gain training program, I encourage you to check out Iron Dolls - Female Bodybuilding Secrets. It's the ENTIRE muscle gain formula, everything from how to eat, what to eat, when to eat to how to train, when to train, as well as optional supplements to boost your natural muscle building process.
Not only that, I've also included a full years worth of training programs starting from beginner and moving all the way to advanced training. So if you are a newbie, you can have the training programs you need to make the muscle gains you want.
And the cool thing about my training programs is that they tell you exactly which body part to train, when, how many sets and reps you need, and instructs you to take a week off before starting the next one.
Each level contains 3 training cycles to optional muscle growth. If you want
THE female bodybuilding training system and a full years worth of training mapped out to the T, you NEED to get "Iron Dolls - Female Bodybuilding Secrets" RIGHT NOW. Get your copy NOW while they last at http://sabatella.irondoll.hop.clickbank.net 
P.S. Look I'm not going to blow sunshine up your skirt. I know when I started bodybuilding I wanted the facts, what worked. I poured all my 20+ years of research, experiment, and trial and error into my Iron Dolls - Female Bodybuilding System. It's the EXACT same system I used to put on stunning muscle. It can can work for, you too.
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