The Oxyelite Pro Review

Oxyelite Pro Review

October 28th, 2011 admin

The Oxyelite Pro Review
What is Oxyelite Pro?

OxyElite Pro is Pharmacist-formulated to deliever fast results. Therefore, it must be used with extreme caution, and only by healthy adults capable of handling its quick results and true power. It is mandatory that uses get clearance from their physician before use. Super Thermogenic. Scientifically Reviewed. OxyElite Pro is recognized as the actual super Thermogenic fats burning and safest weight loss on the market and it’s an excellent benefit in your entire physique as will because your own figurant.

How does Oxyelite Pro works?

OxyElite is a thermogenic fat burner, which means that it will increase your heartrate, which will increase your body heat and metabolism. If you have heart problems, you should not take this or any other fat burner.

How should I take Oxyelite Pro?

As a dietary supplement, take 1-3 capsules on an empty stomach before breakfast. Take an additional 1 capsule six to eight hours later on an empty stomach, if needed. Due to extrmeme potency, begin by taking 1 capsule before breakfast and 1 capsule six to eight hours later to assess tolerance. Do not use product for longer than 8 weeks folowed by a subsequent 4 week break. DO not exceed 3 capsules in any 24 hour period.
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Bodybuilding Creatine Supplements

 

 

 

 

 

Creatine Monohydrate Information
Bodybuilding Creatine Supplements

What is it and how does it work?Creatine is a compound that our bodies can get either through the food we eat or
from supplements. It was first introduced to the public in 1993 by EAS in their
product called Phosphagen.  During muscular contraction it serves as an energy
source. To get a little technical, in order for our body to get energy we break down
ATP (adenosine triphosphate) to ADP (adenosine diphosphate), it is when all the
ATP have been broken down that a creatine molecule donates a phosphate group
to the ADP and this cause our body to have more energy. So basically when our
body does not have any more ATP molecules left to help produce energy that
creatine steps in and further increase energy production.

Where is it stored?95-98% of creatine is stored in muscles and the rest is scattered through out the
body

What are the different types of creatine?

1. Creatine Monohydrate: is probably the most used and cheapest form of creatine. It is made up of 88% creatine and 12% water so ever 1 gram of creatine monohydrate is only 880mgs of creatine! They don;t tell you that on the label!!
   
2. Creatine Phosphate: is the form of creatine that our body uses since creatine monohydrate gets converted into creatine phosphate in our body. It is this form that gives a molecule to ADP in order to increase energy. Creatine phosphate is 62.3% creatine and 37.7% phosphate and studies have not shown it to be better than creatine monohydrate.
   
3. Creatine Citrate: is the creatine compound that is the most water soluble than the other forms. It easily dissolves into water (or whatever liquid you are using) but it is only 40% creatine. Also there is no proof that it is better than any other type of creatine.
   
4. Creatine Ethyl Ester (CEE) : is the newest type of creatine to hit the market but is it worth the money? Supplement companies claim that it has a higher absorption rate than any other form of creatine, but there are no independent scientific studies conducted on this statement. It also does not cause the bloating and water retention that other forms of creatine cause.
   

What is the best form of creatine to buy?Okay the cheapest form of creatine you can buy is creatine monohydrate and the
most expensive one is CEE. Since there are no studies showing that CEE is truly
better than creatine monohydrate, I would suggest that monohydrate would be the
best bet. But if you have the money to spend (throw away) then try CEE and see for
yourself. But as for creatine phosphate and citrate, there is no scientific proof
showing that it works better than monohydrate.

What are the side effects?

Short-term side effects are upset stomach, muscle cramping, diarrhea and
dehydration. Usually these occur because people are not drinking enough water.
There have not been any long-term studies conducted so the side effects are
unknown. Remember if its making you feel worse than when you were not taking it,
stop using it!!

How should I take it?

Creatine should be loaded for 5 days, meaning take 4 serving of 5 grams for 5
days. Then take 5 or 10 grams daily to maintain. By loaded creatine you are
saturating your muscles very fast, but if you do not load it then they will be saturated
in 3 to 4 weeks.
For workout days take it right after you workout and on non workout days take it
whenever it is convenient.

What should I mix it in?

You should always mix creatine in a sugar drink, i.e orange juice, grape juice, etc.
Myths have developed that you can get better absorption if you mix it with a
carbonated drink or in hot water. As said these are just myths, for the best
absorption take it right after you workout mixed in a sugary drink!

What should I not take when using creatine?

You should not take any caffeine products, such as diet pills since creatine makes
your body hold water, while caffeine makes your body release water.
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Cardio Bodybuilding and Weight Lifting

Cardio Bodybuilding and Weight Lifting

Complete Guide to Cardio TipsCardio has always been a problem for a great deal of people. There have been
uncertainties of how many minutes you should do it for, at what intensity, what
machines are the best and what time of the day should you do it. This guide will help to answer these questions and a few others. (If you are new to cardio, remember to take it easy for a few weeks)
High Intensity or Low Intensity:This has people fighting about what is the best one for fat burning? Well the answer is combination of the two. See if you do high intensity workout everyday, then your body will get used to it, but by mixing up the two it never knows whats coming next. By keeping your body guessing, you never let it get used to anything. Just like in weight lifting, if your body is used to you bench pressing 185 lbs for 12 reps after awhile your body doesn't get stronger or adds any new muscle. The same principle olds true in cardio.

                        HITT (High Intensity Interval Training)Like the same says this is the high intensity workout that last about 15-25 minutes. You have to keep your heart rate between 75 - 85% of your maximum. There are many variations of how to do this, some people just go through the whole workout at a steady heart rate, while other will sprint for 30 seconds and jog for 30 seconds.This allows them to hit the high end of their heart rate, but also the lower end. HITT is very effective in burning calories and a typical workout of 25 minutes can burn near 400 calories. The same workout in low intensity would only burn around 200 to 250 calories. HITT is good for people who do not have a lot of time to spend at the gym or get bored on low intensity workouts. Even though in a HITT workout you burn more total calories, but fewer come from fat. In recent studies, it was shown that HITT workouts left a person's metabolism elevated for more than 24 hours.

                          LISS (Low Intensity Steady State)LISS is the low intensity workout keeping your heart rate at 65%. LISS burns few total calories but more from calories from fat. LISS workout should last a minimum of 30 minutes and a maximum of 50 minutes. More than 50 minutes you will risk burning muscle tissue for energy.
When is the best time to perform cardio?:The best time to perform cardio in order to lose fat is in the morning time fasted.
This way your body burns more calories from fat since you have not had anything to eat since the night before.

                      Never perform cardio after lifting weight!!I can not stress this enough and I wish someone had told me this before I had to learn the hard way. Doing cardio after lifting hurts you in 2 ways: 1) your body will start to burn muscle tissue for energy, since you already did 45- 1 hour weight lifting workout 2) you muscles will not grow because instead of having your post workout shake, you are doing cardio. It is better to not do cardio than to do it after weight lifting!!!
Should I eat after doing cardio?:To burn the most amount of fat, you should not eat anything for 45- 1 hour after
doing cardio. Well this can be tough but it works! The when you do eat limit it to
healthy fats and protein. The after 2-3 hours you can have carbs. If this does not work for you have a meal that is balanced in protein, carbs and fats.
What are the best machines in the gym to perform cardio
on?1) Treadmill: If you are just starting out, stick to walking and slowing work up  to jogging. Treadmill will help you burn the most calories but if you have joint problems it could make them worse.2) Elliptical Machine: This gives you a full body workout and burns around the
same calories as a treadmill and is not as hard as the treadmill on your joints.
People with joint problems should stick with the elliptical.3) Stair Climber: It burns less calories than the previous 2 machines, but boy does it make your heart race! It is good to perform HIIT type of interval training on here.

 4) Stationary Bike: Burns the least amount of calories, but is helpful in performing LISS training.
When choosing which machine to perform cardio, remember that if your not
enjoying your workout, you can always switch to another machine. Choose the one that you are most comfortable with and if you want to change up your routine you can always select another.

  

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